Originally from Ontario, Sophie has spent 18 years educating herself in biomechanics, strength and conditioning, nutrition and osteopathy to support her clients on their health journey. Learning from her training and setbacks in athletics, Sophie believes that everyone has the potential to turn adversity into an incredible new reality.

A Canadian College of Osteopathy graduate with a BSc in Kinesiology from McGill University, Sophie provides a holistic approach to guiding clients in their fitness journey. Her focus is finding balance in life and body via exercise, nutrition, sleep, breath work and mindfulness. As a personal trainer over the last 17 years, she has inspired and guided thousands of individuals from all fitness levels and backgrounds to become their strongest and healthiest versions of themselves.

Since moving to Calgary in 2021, she emersed herself into the Crossfit community and began growing and expanding her osteopathic practice between athletes, children, young and elderly individuals with pain, dysfunction in their musculoskeletal systems, dysregulation of the nervous system (which could affect digestion, sleep, anxiety, depression, headaches, fertility and recovery from traumas, and surgeries. As you begin your initial assessment, Sophie’s passion for helping people is felt immediately. Her kindness and empathetic nature transpire in her treatments as many clients feel relief from their chief complaints after the first session.