Embracing acupuncture as part of our self-care toolkit isn't just about addressing symptoms; it's about reclaiming balance and vitality, ensuring that we can continue to meet life's demands with resilience and strength.

Have you ever felt like your emotions are in turmoil, or that stress has a grip on you that just won't let go? If so, you might be experiencing what Traditional Chinese Medicine (TCM) calls "Liver Qi stagnation." In this blog post, we'll explore what Liver Qi stagnation is and its cardinal signs and symptoms, and provide you with some practical tips to both treat and prevent it.

This cozy weeknight soup will become a staple in your winter soup rotation. Pair it with some chimichurri, a dabble of goat cheese, and a side of cornbread.

The prevalence of sleep disorders is striking, with a significant one-third of Canadians revealing that elusive sleep is their nightly companion (reference: Statistics Canada). Every facet of our being undergoes renewal and mending during those serene hours of slumber. It helps us stay young, energized, and in a good mood. Here are 4 reasons to give Acupuncture a try for better sleep…

We are excited to share our new look with you! We have also decided its time to build a beautiful new and user friendly website to make it easier and more enjoyable for our clients to learn, book appointments, and stay updated.