Difficulty Sleeping? 4 Reasons to Try Acupuncture
The prevalence of sleep disorders is striking, with a significant one-third of Canadians revealing that elusive sleep is their nightly companion (reference: Statistics Canada). Our hours of sleep hold profound influence over our overall well-being. But for many, the path to peaceful slumber isn't paved smoothly.
Getting good sleep means two things:
1. Getting Enough Sleep: Adults usually need 7 to 9 hours of sleep every night. Less sleep can mess up the natural sleep cycles that make us feel better.
2. Sleeping Well: This means falling asleep in about half an hour, not waking up during the night, quickly falling back asleep if you do wake up, and feeling refreshed when you wake up.
Sometimes, it's clear why sleep isn't great – like having a weird sleep schedule, drinking caffeine too late, or an uncomfortable bed. But other times, the reasons are hidden behind other problems. This is when acupuncture takes centre stage. Using a holistic ethos, an acupuncturist can find the root reasons for sleep issues.
Here are 4 reasons to give Acupuncture a try for better sleep:
1. Boosts Sleep Quality: Acupuncture helps you get into the deep part of the sleep cycle, which is important for making your cells strong. Studies have found that acupuncture works better than fake treatments or medicine to improve sleep.
2. Helps You Sleep Longer: Acupuncture can help you fall asleep faster and stay asleep longer. This way, you can sleep through the night and get the right amount of rest.
3. Fixes Other Night Problems: Acupuncture doesn't just help with sleep – it can also fix other problems that bother you at night. This might include feeling too hot or cold, sweating a lot, going to the bathroom a lot at night, feeling more pain at night, having bad dreams, or even conditions like sleep apnea or restless legs.
4. Calms Your Mood: Stress and being worried can make it hard to sleep. Acupuncture can help your mind relax and reduce stress, anxiety, and sadness. Studies show that acupuncture can help with insomnia in the long run.
So, if the yearning for restorative slumber beckons, and the prospect of acupuncture’s effects intrigue you, please book a session with me. If you’re still on the fence, book a free 20 minute session and we can chat about your sleep and see if acupuncture might be a good choice for you.
